Copper Beech Institute's "7 Day Mindfulness Challenge" is designed to introduce participants to the practice of mindfulness and how it is applied in our everyday lives, whether at work or at home. During these seven days together, we will explore what mindfulness is, how we can use it to manage stress, communicate mindfully, build self-awareness and emotional intelligence, and lastly, how to activate our creativity and leadership potential. Amanda Votto, a master teacher at Copper Beech Institute, will lead you through a daily video, guided meditation practice, a daily challenge and a self-reflection question. It is our intention to help you build greater self-awareness and activate your personal and collective power in the present moment.

We invite you to make a seven day commitment to this course and see what arises! The only moment we have is now so let's learn how to engage with the present moment and live with intention.

Tuition for this course is $50.

Class Curriculum

Day 1: From Distracted to Focused: Training Our Attention
Day 2: Mechanism and Management of Stress- The Freedom to Choose
Day 3: Cultivating Self Awareness
Day 4: Mindful Communication
Day 5: Activating Your Creative Potential
Day 6: Emotional Intelligence
Day 7: Stepping Into Authenticity: Inspired Leadership

How does it work?
Upon completion of your registration you will be provided with a private link to enroll in the course. You will then be asked to create an account to gain access and keep track of your progress in the course.

When does the course start and finish?
Take your time, and enjoy this process! This course is self-paced, so you decide how long you'd like to take to complete it.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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