Our multi-week courses allow for an in-depth exploration of discrete topics and techniques related to mindfulness and contemplative practice.  Each course incorporates a variety of instructional and practice methods such as sitting and walking meditation, journaling, lectures, group sharing, Q&A sessions, and home practice.  Explore our diverse range of course topics, dates, times, and formats below to find the one that is right for you. 

In Person and Live Online Courses

Online Courses

Becoming Present:
From Auto-Pilot to Aware

Whether you are looking to reduce stress, create a better team dynamic at work, communicate more effectively, or are just curious about what mindfulness is and how it might benefit you ... this course is for you!
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7 Day Mindfulness Challenge

We invite you to make a seven day commitment to this course and see what arises! The only moment we have is now so let's learn how to engage with the present moment and live with intention.
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