Our multi-week courses allow for an in-depth exploration of discrete topics and techniques related to mindfulness and contemplative practice. Each course incorporates a variety of instructional and practice methods such as sitting and walking meditation, journaling, lectures, group sharing, Q&A sessions, and home practice. Explore our diverse range of course topics, dates, times, and formats below to find the one that is right for you.
In Person and Live Online Courses
Courses with Brandon Nappi & Felicia Jordan
Tuesday's January 21 - March 3 from 11am - 12pm
These two complementary six-week classes provide an opportunity for children to practice mindful yoga in a safe, fun environment while parents and caretakers join us for six weeks of mindfulness practice and gentle yoga. Sign up for both or just one!
Course with Brandon Nappi
Thursdays, July 30, 2020 - September 3, 2020, 6:30 p.m.-8:30 p.m.
Explore how to ease suffering and cultivate lasting contentment while working within the ordinary routines, stressors, and triggers of daily life.
Whether you are looking to reduce stress, create a better team dynamic at work, communicate more effectively, or are just curious about what mindfulness is and how it might benefit you ... this course is for you!
7 Day Mindfulness Challenge
We invite you to make a seven day commitment to this course and see what arises! The only moment we have is now so let's learn how to engage with the present moment and live with intention.