Get to Know "The Four Foundations of Mindfulness" Teacher, Vanessa Zuisei Goddard
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Who are the people who teach the programs at Copper Beech Institute? Take this opportunity to learn more about upcoming presenter, Vanessa Zuisei Goddard.
My favorite time of day is…
Before dawn, when everything is still quiet and the world is just beginning to wake up.
I started practicing mindfulness…
I started practicing meditation in college and haven’t stopped since.
Three things I can’t live without are…
Silence. Books. Sun.
These three things I never thought I’d be doing…
Leave the monastery where I was living. Move to New York City. Enjoy the change.
I’m inspired by …
People who throw themselves wholeheartedly into their lives.
My guilty pleasure is…
Buying books faster than I can read them.
The best advice I ever got was…
Give yourself time.
The most important things on my bucket list are…
I don’t have a bucket list. I just try to live as fully as I can.
The last thing I do at night is...
Say a short prayer.