3 Ways MBSR Reduces Stress
/Master MBSR Teacher Tracey Sondik shares three ways in which MBSR reduces stress and helps us lead better lives.
Read MoreMaster MBSR Teacher Tracey Sondik shares three ways in which MBSR reduces stress and helps us lead better lives.
Read MoreListen to, or read, an interview with Executive Director Brandon Nappi on the importance of cultivating presence in one’s life.
Read MoreLearn how to be present with difficult emotions in four manageable steps with Copper Beech Institute’s Master Teacher Risa Gaull Brophy.
Read MoreA father practices mindfulness to witness life’s precious moments.
Read MoreIs it okay to move when you’re meditating? Three teachers weigh in on this common question.
Read MoreZen Buddhism has a rich tradition of storytelling that teaches rich life lessons.
Read Moree: info@copperbeechinstitute.org
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