So: The Invitation to Search Inside
/This new year, dare to let go of outcomes and the need for approval. Wisdom and perspective from Executive Director Brandon Nappi.
Read MoreThis new year, dare to let go of outcomes and the need for approval. Wisdom and perspective from Executive Director Brandon Nappi.
Read MoreWe all recognize the wonderful benefits of meditation but keeping up a regular practice can be challenging. Two teachers offer helpful tips for making meditation a daily part of your life.
Read MoreThe practice of self compassion can be life changing. Master teacher Theresa Nygren shares its effects on her own life — and offers a simple exercise for bringing greater compassion to yourself anywhere and anytime.
Read MoreWe cannot control which feelings visit us at any hour, day or night — but we can control how we respond. Master teacher Carolyn Hobbs offers practical guidance for greeting what arises with loving acceptance through meditation and consciously listening to our hearts' desire.
Read MoreIn my 20-plus years of practicing t’ai chi and martial arts, the single and most deciding beneficial principle I have learned is that of Xiu Lian (pronounced “shoo lee-en”) which, in simplest terms, translates to an overarching generosity of spirit.
Read Moree: info@copperbeechinstitute.org
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