Kathy Simpson has practiced yoga and meditation all her adult life, and found her spiritual home in Buddhism when she attended her first of many silent meditation retreats almost 20 years ago. She is a graduate of the Integrated Buddhist Studies and Practice Program at the Barre Center for Buddhist Studies and the Community Dharma Leader Training Program at Spirit Rock Meditation Center. She founded the Farmington Valley Insight Meditation Community in 2013.
Kathy leads meditation groups and offers workshops, classes and meditation retreats centered on the Buddha's teachings. She is inspired by the power of these ancient traditions to cultivate greater ease, clarity and well-being in our modern-day lives.
Upcoming Programs with Kathy
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Posts by Kathy
As humans, we can be awfully hard on ourselves. Self-compassion can help.
The Copper Beech Institute’s Diversity and Inclusion Committee has a vision and is on a mission. Learn more.
Is it okay to move when you’re meditating? Three teachers weigh in on this common question.
One volunteer’s experience serving the under-resourced and incarcerated
The power of paying attention, at mealtimes and every other time of the day. By Kathy Simpson.
How to encourage positive emotions and build greater resilience even when life doesn’t cooperate.
An ode to the toddler within us all, by Kathy Simpson.
A tribute to my father
Eight days’ journey within
When nature has her say
A tiny bird touches a human heart.
A harbinger of spring.
The wisdom of non-achievement.
Small steps can yield big results.
Winter’s extremes teach a memorable lesson.