December 08, 2019 09:00 AM - December 08, 2019 03:30 PM
IDEAL FOR: All levels including beginners
Approved for 5 Continuing Education Credits from the NASW-CT
Give yourself or someone you care about the gift of a lifetime! Discover how sweet it is to live in the present moment and use new ways to work with challenges and difficulties. Research indicates that mindfulness practices can reduce job burnout, anxiety, depression, stress, and physical discomfort. Greater awareness of the present moment will help increase your resilience to cope with stress and worries – as well as savor life’s joys.
Tuition: $125 (includes lunch)
Program Format:
Day Retreat
Skill Level:
All Levels
Category:
Mindfulness, Compassion
Starts:
December 08, 2019 09:00 AM
Ends:
December 08, 2019 03:30 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨