The Streak
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I struggled a bit with the notion of a meditation streak. it seemed to me to be yet another version of clinging, of holding on to a concept just a bit too tightly.
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The Power of True Rest
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Introducing Scott Tusa, a new presenter who will be joining us in February for an overnight retreat titled “Awakening from Our Illusion of Separateness: The Practice of Relational Awareness”. This blog post explores the tightness in which we hold life and how embodying openness helps us settle into true rest.
Read MorePAUSE for PEACE: A Powerful Practice for our School Communities
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Over the past three years, Copper Beech Institute has been honored to work with many school districts and educators who believe in the power of mindfulness to shift the state of education today. Copper Beech mindfulness teacher, educator, and therapist, Joanna Curry-Satori, reflects on the role that mindfulness can play in education.
Read MoreWhat Actually is a Retreat?
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Profound teacher, Beth Mulligan shares her experiences and perspective on what retreat looks like.
Read MoreBecoming a Blessing
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Rabbi Rami Shapiro, author of Sacred Art of Lovingkindness, guides us on how to move from our small self to the divine Self.
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