#StopAsianHate
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We stand with our Asian and Asian-American friends in horror and strength in response to the murder of 8 people, mostly Asian-American women, in Atlanta on Tuesday.
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Practicing Self-Love with Trauma
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In the “Understanding Healing and Trauma: Perspectives from Trauma-Informed Mindfulness and Embodied Practices” day retreat with Sandrine Harris and Vamsi Koneru, I learned that although trauma is deeply intersectional, we must learn to navigate life as it resides within us once we’ve acknowledged that the survival mechanisms we’ve previously adopted are no longer useful.
Read MoreSense of Disease
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The practice of contemplation tells me to be patient, to feel into my body, and to trust that I don’t have to have answers right in this minute.
Read MoreTingling in the Fingertips: Learning to Trust
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In this blog post, Traci Hodes shares her path to mindfulness and the deep courage it takes to trust yourself in the process. Traci shares the struggle of “following the breathe” as she began practicing mindfulness and meditation. Traci Hodes is a licensed psychologist and mindful facilitator.
Read MoreGeorge Kinder, His Path to Mindfulness & Mission for a Golden Civilization
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George Kinder is the founder of the Kinder Institute of Life Planning and launched a global grassroots conversation movement, Golden Civilization Conversations, aimed at sparking participative democracy across the globe and bringing about a Golden Civilization within a generation. His objective is to bring greater levels of freedom everywhere.
Read MoreHopefulness, Hopelessness
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Miranda Chapman explores her experience with hope. Miranda speaks of safety and the unknown. Where can we go when we hold both hopefulness and hopelessness?
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