May 18, 2024 09:30 AM - May 18, 2024 04:30 PM
IDEAL FOR: Beginners
"Breath, Body and Brain: The Science of Mindfulness" is a highly experiential day retreat inviting you to delve into the depths of your mind and body as we explore the profound effects of mindfulness on the brain and well-being. Through a blend of meditation practices, scientific insights, and group discussions, participants will gain practical tools and a deeper understanding of how mindfulness can enhance focus, compassion, and bodily awareness, leading to a more fulfilling life.
Together we will:
- Experience guided meditation sessions aimed at developing focus and attention, including mindfulness of breath and five-finger breathing exercises.
- Explore bodily awareness through the science of interoception and engagement in somatic mindfulness practices such as body scans, gentle movements, and mindful walking to connect with your body on a deeper level.
- Explore the impact of mindfulness on relationships through practices focused on building trust, connection, and compassion within oneself and towards others.
- Gain insights into the neuroscience behind mindfulness and its effects on the brain, providing a deeper understanding and appreciation for the practice.
Through this transformative journey, participants will not only leave with practical mindfulness tools but also with a renewed sense of curiosity, care, and inspiration to integrate mindfulness into their daily lives, fostering well-being and meaningful engagement within themselves and their communities.
Tuition (includes lunch):
$175.00
Program Format:
Day Retreat
Skill Level:
Beginner
Category:
Mindfulness, Compassion, Science of Mindfulness
Starts:
May 18, 2024 09:30 AM
Ends:
May 18, 2024 04:30 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨