May 17, 2020 03:00 PM - May 17, 2020 05:00 PM
This course is offered online via Zoom. You will receive an email with a zoom link upon registration
IDEAL FOR: Beginners
Approved for 2 Continuing Education Credits from the NASW-CT
In this monthly two-hour gathering, we will explore what meditation is and its benefits, and how we practice meditation at Copper Beech Institute.
While meditation is intentionally simple on the conceptual level, it is not always easy to find agency or motivation to commit to it as a regular practice. This session will debunk some of the popular myths around meditation and offer a practical on-ramp to bringing this rich and beautiful tradition into your real life.
Once you have attended this program, you are welcome to attend future monthly sessions at no cost. You will also be prepared to join Breath by Breath and Candlelight Meditation, the regular communities of practice at Copper Beech Institute.
Tuition: $30
Program Format:
Online Workshop
Skill Level:
Beginner
Category:
Mindfulness, Compassion, Training
Starts:
May 17, 2020 03:00 PM
Ends:
May 17, 2020 05:00 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨